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Dynamic Hatha Yoga
Suitable for all levels. At Global Tribe Studio Leeds City Centre
- 1 hr1 hour
- 12 British pounds£12
- Global Tribe Studio Leeds, 18 Swan Street, LS16LG. 3rd Floor, above the bookshop
The class contains asanas (postures), breathing exercises and finishes up with relaxation/meditation practice. We focus on correct alignment, deliberately slowly moving our body into different poses that challenge strength and flexibility, while at the same time focusing on relaxation and mindfulness (breath - mind - body connection). It is more traditional style of practice with modern approach.
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