Dynamic Hatha Yoga

Service Description

The class contains asanas (postures), breathing exercises and finishes up with relaxation/meditation practice. We focus on correct alignment, deliberately slowly moving our body into different poses that challenge strength and flexibility, while at the same time focusing on relaxation and mindfulness (breath - mind - body connection). It is more traditional style of practice with modern approach.A dynamic sequence of postures, with a combination of breathing and body-awareness exercises. This class is mixed-level, which means many modifications are offered for beginners and progressions for more experienced practitioners. The sequences are based on sun salutations and vinyasa (fluid movement) with various postures in combination with pranayama (breath control). A wonderful practice for overall health, stamina and well-being.