Gentle Strenghtening and Restorative Yoga
- 1 hr1 hour
- 12 British pounds£12
- Global Tribe Studio Leeds, 18 Swan Street, LS16LG. U.K.
Combination of slow strengthening movements, with a lot of breathing, staying longer in postures and restorative yoga to finish with. This class is suitable for new practitioners, for anyone that hasn't exercised for a long period of time for various reasons, after pregnancy, injury recovery and as an excellent tool to improve mental, emotional and physical well-being. Expect restorative breathing exercises, slow work on building rooting strength through the centre of the body, and holding supported postures for longer. This class is in person, at Global Tribe Leeds (3rd Floor). If you would be interested in joining this class online instead, please do get in touch and we could set this up.