Yogic Spring Cleanse

Tickets available here: 

https://www.eventbrite.co.uk/e/yogic-spring-cleanse-with-maja-novak-tickets-145679014855

Yogic Spring Cleanse: Cleanse & Restore

Face Yoga, Ayurvedic Self-Care Practices & Healing Movement

With Maja Novak

Sunday 25th April

10:30am - 12:30pm UK

In this workshop we will explore Face Yoga, Ayurvedic self-care practices and movement. In this workshop, we will journey with ancient self-care practices for wellbeing, breathing techniques, relaxation methods and physical exercises. We will draw on a range of lineages coming from Himalayan Yoga tradition, Ayurveda, Chinese medicine, Qi Gong and more. These practices hold the energies of our physical, human-nature, and the elemental energies of mother-nature - it is our goal to cultivate a good balance between the two; as with all things, seeking balance and harmony. As within, so without.

We will work to bring various aspects of sacred knowledge together in a simple, understandable, and useful approach to our wellbeing, giving us the capacity and range to help us in daily life.

Suitable for all levels. If you have any questions about the workshop or any health considerations, please get in touch at yogamayainfo@gmail.com

With love,

The ookushana Tribe