Yogic Spring Cleanse
Time & Location
About the Event
Tickets available here:
Yogic Spring Cleanse: Cleanse & Restore
Face Yoga, Ayurvedic Self-Care Practices & Healing Movement
With Maja Novak
Sunday 25th April
10:30am - 12:30pm UK
In this workshop we will explore Face Yoga, Ayurvedic self-care practices and movement. In this workshop, we will journey with ancient self-care practices for wellbeing, breathing techniques, relaxation methods and physical exercises. We will draw on a range of lineages coming from Himalayan Yoga tradition, Ayurveda, Chinese medicine, Qi Gong and more. These practices hold the energies of our physical, human-nature, and the elemental energies of mother-nature - it is our goal to cultivate a good balance between the two; as with all things, seeking balance and harmony. As within, so without.
We will work to bring various aspects of sacred knowledge together in a simple, understandable, and useful approach to our wellbeing, giving us the capacity and range to help us in daily life.
Suitable for all levels. If you have any questions about the workshop or any health considerations, please get in touch at firstname.lastname@example.org
The ookushana Tribe
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