Yoga for beginners // 2h Workshop

 

Yoga for beginners // 2h Workshop 

Sunday 19.1.2020

10am-12pm 

New to Yoga? Don’t know where to start, or maybe not ready yet to join regular classes? 

This two-hour workshop is an introduction to yoga practice, where we will learn the basics of the practice known as Sun Salutation, the most common Asanas, and learn the difference between different styles of Yoga, such as Yin Yoga, Hatha, Vinyasa Flow, Ashtanga Yoga and more. 

The workshop is perfect for beginners or anyone that is interested in the practice but is just not sure if it suits them 

Every participant will receive notes with a sequence for general home practice and complimentary tea. 

Please wear comfortable clothes suitable for stretching and a bottle of water. 

Feel free to bring a notebook and a pen for notes. 

The workshop is suitable for everyone, in case of any questions contact: yogamayainfo@gmail.com

Booking at www.yogamaya.info or yogamayainfo@gmail.com 

Please arrive at least 15min before the workshop to register and prepare. 

Location: 

Global Tribe Workshop space,18 Swan St, Leeds LS1 6LG, 3rd floor. 

Love and light 

Namaste