Sun, 14 Mar|
Online Face Yoga Workshop
Learn the basic of Face Yoga and bring the practice in your daily self-care routine.
Time & Location
14 Mar 2021, 11:00 – 13:00 GMT
About the event
Face Yoga is a fully natural alternative to anti-aging remedies, and a wonderful tool to connect with ourselves, to start the journey of self-love and acceptance. By practicing a series of facial exercises you learn to tone the muscles beneath the skin, which increases circulation and blood flow. Thus, increasing firmness as we utilise some muscles we may have lost touch with.
We will use traditional techniques that have been used for thousands of years in Eastern medicine, and combine them with modern, scientifically proven research and a simple holistic approach.
The practice is made of face exercises, relaxation techniques, face massage, Pranayama (breathing techniques) and a lot of laughter (from inside and outside).
In this workshop, you will get a strong knowledge of basic principles of face yoga, facial relaxation techniques and exercises, the self care practices for daily routine, personal consultation and a 4 weeks starter plan for the practice.
The workshop will also include basics of Crystal Facial Massage and how to use Gua Sha.
Suitable for all levels.
If you have any questions about the workshop or any health considerations, please get in touch at firstname.lastname@example.org
The workshop will be held online, using Zoom platform.
There will be 10min break between the workshop and every participant is asked to submit question form at least a day before the workshop, so you can recieve the personalised face yoga practice on the day.