Deepening Your Practice - Yoga School October

Deepening the practice by learning correct modifications of asanas - physical postures, breathing techniques and exploring yoga phylosophy. 

The aim of these monthly classes is to deepen our understanding of the practice, expand our knowledge, and optimise and create a practice that is sustainable and optimal for ourselves.

Yoga is not a one-way path or system - it is an evolving practice, with an interesting origin and offers great physical, mental and emotional benefits to human beings.

With many different views, styles and approaches to the practice, these lessons will provide and cover a wide range of approaches to the practice, offering a place and space for learning, growth and expansion.

Every month we will focus on a different topic related to Yoga.

Each session will be unique and different.

For more information on the monthly theme or any questions, email yogamayainfo@gmail.com