Vinyasa simply means movement with breath.

Each posture gently flows

from one to another and creates a sequence which builds on balance, strength, flexibility, relaxation and general

well-being.

The class contains asanas (postures), breathing exercises and finishes up with relaxation/meditation practice.

It is almost like a moving meditation, a dance made of postures that are deeply healing for our body, mind and spirit.

Inspired by beautiful sequence of K. Pattabhi Jois, Ashtanga  is a powerful practice, working on mind and body strength, determination and focus. Energetically, this practice is perfect for anyone that seeks physical and emotional stability and strengthening.

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The beauty of the practice is that with modification and guidance, we can suit it to everybody and find the balance between traditional practice and functional movement. 

The Ashtanga practice is my personal favourite; as once you know the sequence, it offers a personal life-time journey of learning, love and acceptance.  

Improving our capacity to move, focused on mobility, dynamic movement and stretching. 

Breath, movement, stillness. 

 

Suitable for all levels. 

Hatha yoga is any type of yoga that pairs poses ("asanas") with breathing techniques (“pranayama”). 

Typically is slow-paced with a focus on correct alignment.